The library

Every Foundation article, in one place

Browse by domain, or pick a category that matches what you are working on.

Energy and metabolism7 min read

Energy, and why it crashes when it does

The single domain that touches every other one, and the earliest place where the body tells you something is drifting

Signals to listen for

Wired but tired

Caffeine stops working

Cannot start without coffee

Alessandra GinsburgRead→

Sleep and recovery7 min read

Sleep, the operating system of everything else

When sleep slips, every other system has to work twice as hard to compensate, and most of the time you feel that compensation as something else

Signals to listen for

Wired but tired at midnight

Tired but cannot nap

Need coffee to function

Alessandra GinsburgRead→

Mind and mood7 min read

Mood, beyond good days and bad days

A flat or anxious mood is rarely just psychology, it is your neurotransmitter chemistry asking for the inputs it needs

In preparationPreview→

Mind and mood8 min read

Stress, the difference between pressure and damage

Stress itself is not the problem. The point at which it starts rewriting your biology is, and that line is closer than most people think

In preparationPreview→

Gut8 min read

Digestion, what your gut is trying to tell you

Bloating, irregularity, reflux, food reactions : different shapes of the same conversation between you and your microbiome

In preparationPreview→

Mind and mood7 min read

Focus and memory, when your brain feels foggy

Brain fog is not a vague complaint, it is a measurable signal with three or four common causes, almost all of them addressable

In preparationPreview→

Energy and metabolism6 min read

Cravings, what they actually mean

Cravings are data. Read them correctly and they tell you exactly which input your body is missing

In preparationPreview→

Sleep and recovery7 min read

Recovery, the underrated half of any protocol

How quickly you bounce back from a hard day, a workout, or a poor night is the cleanest signal of your physiological reserve

In preparationPreview→

Hormones9 min read

Hormones, the small signals that change everything

Cortisol, thyroid, sex hormones : how to read your own pattern without panicking at every borderline number

In preparationPreview→

Energy and metabolism7 min read

Body composition, beyond the number on the scale

Where you carry weight matters more than how much you weigh, and the body composition trend tells us things the scale never will

In preparationPreview→

Skin7 min read

Skin, the mirror of what is happening inside

Acne, eczema, rosacea, dryness : different presentations of the same conversation between your gut, your hormones, and your immune system

In preparationPreview→

Immunity7 min read

Immunity, the system you only notice when it slips

How often you get sick, how long it lingers, and how often something flares is one of the cleanest readouts of your overall resilience

In preparationPreview→

Hormones7 min read

Libido and drive, the honest signal of vitality

Libido is the body voting on whether it has enough margin for anything beyond survival, which is why it is one of the most useful signals to track

In preparationPreview→

Reading is one thing
a protocol is another

A focused one-on-one with Alessandra, a personalised written protocol, and the tests that will sharpen it.

Book your Discovery

Every Foundation article, in one place

Energy, and why it crashes when it does

Sleep, the operating system of everything else

Mood, beyond good days and bad days

Stress, the difference between pressure and damage

Digestion, what your gut is trying to tell you

Focus and memory, when your brain feels foggy

Cravings, what they actually mean

Recovery, the underrated half of any protocol

Hormones, the small signals that change everything

Body composition, beyond the number on the scale

Skin, the mirror of what is happening inside

Immunity, the system you only notice when it slips

Libido and drive, the honest signal of vitality

Reading is one thinga protocol is another

Reading is one thing
a protocol is another