Five men hiking up an Alpine ridge at golden hour, lakes and snow peaks behind them.Five women hiking along an Alpine ridge at golden hour, lakes and snow peaks behind them.
FunctionAlps

FUNCTIONALPS COLLECTIVE

Take Ownership of Your Longevity

A guided 12-week health experience for approaching the next chapter of life with greater strength, awareness and confidence.

Men's ProgrammeMen's Brochure
Women's ProgrammeWomen's Brochure
  • 12 WEEKS
  • 4–8 PEOPLE
  • A PERSONALISED JOURNEY
  • A SHARED EXPERIENCE

Your body is changingYour approach to health can evolve with it

  • LESS ENERGY
  • LESS FOCUS
  • POOR SLEEP
  • SLOWER RECOVERY
  • ACHES AND PAINS
  • SOMETHING FEELS OFF
Functional capacity over time: an illustrationTwo illustrative trajectories share the same starting point. The solid line declines more steeply in later life. The dotted line shows a gentler direction. These are conceptual shapes, not measured values or forecasts.

Your health trajectory isn't fixed

Your capacity naturally declines. That's a fact.

How fast it falls is not. Your daily habits and your environment shape that slope, and that is what we work on together.

Build capacity today.Help preserve it for tomorrow.

Not a diet. Not a fitness challenge.Not simply another coaching programme.

A journey to understand your health and take ownership of it

12 weeks of supportUnderstand · Act · Build

Over 12 weeks, explore movement, nutrition, recovery and mental well-being, with personal guidance and the motivation of a small group. Discover what works for you and build habits that fit your life.

WHAT WE DO

  • In-depth health assessment: your goals, lifestyle, physical capacity and nutrition.
  • Personalised 12-week strategy: actions across the four pillars, adapted to your objectives and progress.
  • Weekly group coaching: learn movements, build routines and grow in confidence with your coach and cohort.
  • Your personal app: at-home sessions, routines, personalised menus and daily check-ins.
  • A connected cohort: weekly Q&A, WhatsApp support and a cohort that keeps going with you.
  • Reports, guidance and educational resources: understand your progress, learn the why and keep adjusting.
Discover the 12-week journey
Go to the programmeGet the brochure

Which programme is yours?

  • Six men standing together at the edge of an Alpine lake, watching the sun rise over the mountains.

    THE MEN'S PROGRAMME

    Strong for what comes next

    Twelve weeks with a small group of men rebuilding strength, energy and everyday confidence, and finding out what their own body actually responds to.

    Explore the Men's Programme
  • Six women standing arm in arm on a ridge above an Alpine lake, watching the sun rise over the mountains.

    THE WOMEN'S PROGRAMME

    Steady through the change

    Twelve weeks with a small group of women meeting perimenopause and menopause head on, with guidance built around how your energy, sleep and body are shifting.

    Explore the Women's Programme

Take the brochure with you

The men's and women's FunctionAlps Collective brochures, side by side on a table in a warm room.

The whole programme on paper: your direction, the framework, the four pillars and everything the twelve weeks include. Choose the one written for you.

Men's brochureWomen's brochure

En françaisBrochure hommesBrochure femmes

Twelve weeks, four pillars and everything that is included, in one document.

UNDERSTAND · ACT · BUILD

  1. A one-on-one nutrition and lifestyle consultation.

    UNDERSTAND

    Your context. Your data. Your experience

    We take the time to get to know you, then connect your starting point with what you experience every day.

    • Questionnaire and one-to-one conversation
    • Goals, personal history and environment
    • Functional assessment and observations during sessions
    • Nutrition and lifestyle assessment
    • App and wearable data, where available
    • Food photographs and habits completed or missed
    • Daily experiences: body, mood, sleep, energy, concentration and digestion
  2. The FunctionAlps app and dashboard open on a phone and a laptop in a bright Alpine room.

    ACT

    A shared framework. Personal actions

    Every week, you meet your group for a coached session. At home, the app gives you clear direction, with actions adapted to your goals, experience and available equipment.

    We discuss your responses and challenges so we can keep adjusting your path.

    • Weekly group coaching
    • A personal programme in the app
    • At-home exercises and routines
    • Personalised menus and nutrition guidance
    • Practical actions across the four pillars
    • Ongoing conversations, follow-up and adjustments
  3. Two hikers smiling at each other on a mountain trail in golden evening light.

    BUILD

    Habits that support your everyday life

    As the weeks progress, you learn what suits you and why. You build routines and an environment that make these actions feel more natural, with tools you can keep using after the programme.

    • Evolve with the programme and your progress
    • Build a routine that works for you
    • Develop resilience when life changes unexpectedly
    • Shape an environment that supports your health
    • Bring effective habits into everyday life
    • Understand the why through educational resources

One shared philosophy. A journey that fits you

Understand what works for you. Act together. Build for what comes next