Five women hiking a mountain trail at golden hour, an Alpine lake and snow peaks behind them.
FunctionAlps

FunctionAlps

Understand your body. Feel strong through change

A 12-week personalized group experience for women approaching or moving through their 50s, including perimenopause and menopause.

Build strength, understand changing signals and move forward with greater clarity and confidence, with guidance adapted to your body, priorities and daily life.

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  • 12 WEEKS
  • 6–8 WOMEN
  • WEEKLY COACHING
  • PERSONAL TRACK
  • WEEKLY Q&A

YOUR DIRECTION

Understand what is changing. Decide where you want to go

Your body may be changing, but that does not mean you have to lose confidence in it.

  • Understand changes in energy, sleep, mood or recovery
  • Reconnect with movement in a way that feels supportive
  • Support metabolism and changing body composition
  • Find clarity beyond conflicting health advice
  • Build strong foundations for the coming years
  • Feel more like yourself again

Together, we build a path towards the woman you want to become, a path towards a more resilient life

Start Your Assessment

Structured together. Personalized around you

12 WEEKSUnderstand · Act · Build

A program built with you, not simply given to you. The group learns and practises together, while your weekly priorities, your movement and your nutrition are adapted to your experience, your objectives and the reality of your daily life.

  • WEEKLY

    • Work out together
    • Q&A
    • Individual session (20 min)

  • DAILYBetween sessions

    • The app
    • WhatsApp
    • Answers to your questions
    • Routines
    • Education
    • and more …

WHAT IS INCLUDED

  • One coached group session every week: learn the movements, build confidence in your body and practise alongside women at the same stage.
  • A personal weekly program: bodyweight, resistance band or gym, built around your experience, your equipment, your schedule and your history of pain.
  • Nutrition guidance that survives a real week: menu direction, recipes and grocery lists that work at home, while travelling and when eating out.
  • The FunctionAlps app: daily check-ins, your filmed exercise bank and morning routines, with the next useful action always in one place.
  • A weekly Q&A and a dedicated WhatsApp group: questions answered, and a cohort that keeps going with you.
  • Education and weekly review: understand what you are doing and why, and adjust it every week rather than at the end.

OUR FRAMEWORK

Understand, Act, Build

Understand yourselfWhere you are today, and what your days are actually telling you.
A one-on-one nutrition and lifestyle consultation.

UNDERSTAND

Your context. Your data. Your experience

We take the time to get to know you, then connect your starting point with what you experience every day.

  • Questionnaire and one-to-one conversation
  • Goals, personal history and environment
  • Functional assessment and observations during sessions
  • Nutrition and lifestyle assessment
  • App and wearable data, where available
  • Food photographs and habits completed or missed
  • Daily experiences: body, mood, sleep, energy, concentration and digestion
Act with directionOne shared weekly framework, with the actions inside it adapted to you.
The FunctionAlps app and dashboard open on a phone and a laptop in a bright Alpine room.

ACT

A shared framework. Personal actions

Every week, you meet your group for a coached session. At home, the app gives you clear direction, with actions adapted to your goals, experience and available equipment.

We discuss your responses and challenges so we can keep adjusting your path.

  • Weekly group coaching
  • A personal programme in the app
  • At-home exercises and routines
  • Personalised menus and nutrition guidance
  • Practical actions across the four pillars
  • Ongoing conversations, follow-up and adjustments
Build what lastsRoutines, an environment and knowledge that outlive the twelve weeks.
Two hikers smiling at each other on a mountain trail in golden evening light.

BUILD

Habits that support your everyday life

As the weeks progress, you learn what suits you and why. You build routines and an environment that make these actions feel more natural, with tools you can keep using after the programme.

  • Evolve with the programme and your progress
  • Build a routine that works for you
  • Develop resilience when life changes unexpectedly
  • Shape an environment that supports your health
  • Bring effective habits into everyday life
  • Understand the why through educational resources

OUR APPROACH

The 4 Pillars of Health

Four pillars, because health is multidimensional

  • MOVEMENT

    A coach guiding a small group through a strength and movement session.

    Build the capacity for the life you want

    Develop strength, mobility, balance, coordination and endurance.

    Weekly coaching helps you learn the foundations of movement, improve your technique and progressively build your functional capacity, for everyday life, the activities you enjoy and healthy longevity.

  • NUTRITION

    A shared table of nourishing, colourful food prepared for the group.

    Feed your Health

    Understand how food influences your energy, digestion, mood and recovery.

    Discover satisfying meals that work for you, practical menus, recipes, grocery lists and strategies for eating well at home, while travelling or when eating out, without turning your life into a diet.

  • RECOVERY & SLEEP

    A calm Alpine spa and sauna setting for recovery.

    Create the conditions to recover

    Explore your sleep rhythm, evening routine, energy patterns and recovery needs.

    Build simple practices that help you rest more effectively, recover from physical and mental demands and feel more prepared for the day ahead.

  • STRESS & MENTAL WELLBEING

    A small group taking notes in a bright wooden workshop room while a facilitator presents at a flipchart, mountains outside the windows.

    Find your rhythm

    Learn to recognise tension, understand your stress patterns and create more space to reset.

    Breathwork, meditation, education and supportive conversations introduce practical tools you can return to whenever life becomes demanding.

FROM DATA TO ACTION

Your experience, understood in context

  1. YOUR FIRST PICTURE

    We begin by listening, then measure where your body actually is today.

    The result is a profile rather than a score: an honest read of your current capacity, with the strong sides and the weak ones both visible.

    • Consultation
    • Questionnaire
    • Functional assessment
    • Objectives
    • Lifestyle
    • Environment
    • Health
    • History
    Your functional capacity across six areas, an illustrationAn illustrative profile across movement, mobility, balance, strength, endurance and recovery, drawn inside a dashed ring marking the direction of travel. The shape is an example, not a measured result or a score this programme publishes.
    Your profileWhere we are heading

  2. YOUR EVERYDAY SIGNALS

    Through the FunctionAlps app, you can record food photographs, habits, movement and how you feel throughout the day.

    • Focus

    • Digestion

    • Sleep

    • Mood

    • Energy
    • Stress
    • Recovery
    • Physical comfort
    • and more …
    A smart ring, a smart watch showing a heart-rhythm reading, and a fitness band.

  3. WEEKLY EVOLUTION

    Every week we look at what has changed, and adapt the plan and the actions to it.

    • Which meals support steadier energy?
    • Which routines help you sleep or recover?
    • How does your body respond to different kinds of movement?
    • What increases or reduces stress?
    • What feels realistic enough to continue?

    Your plan evolves from these observations rather than remaining fixed from the first week. A week that goes the wrong way is information, and it is the reason the next one is different.

    How one signal moves across the twelve weeks, an illustrationAn illustrative line rising across twelve weekly readings, with two dips where it fell back and a marked point at each of those weeks where the plan was adapted in response. The shape is an example of how a plan responds, not a measured result or a promised curve.

With you every step of the way

  • Exercise bank
  • Weekly sessions
  • Menus
  • Check-ins
  • Motivation
  • WhatsApp
  • Education

Open the app, know what to do, notice how you respond, share what you learn and adjust with your coach.

Two screens of the FunctionAlps app: a functional score with vitality, metabolic and nutrition readings beside a meal log and a daily check-in, and an energy check-in rating body and mind.
Two hikers smiling at each other on a mountain trail in golden evening light.

Move through change with clarity and strength

Understand your starting point. Discover what supports you. Build confidence in your body and practical foundations for the years ahead.

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The women's brochure

The men's and women's FunctionAlps Collective brochures, side by side on a table in a warm room.

Everything on this page, on paper: your direction, the framework, the four pillars and everything the twelve weeks include.

Open the women's brochure

En françaisLa brochure pour les femmes

Twelve weeks, four pillars and everything that is included, in one document.

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