Most of today’s care stops at results and advice.We bring the missing layer: helping you act on them, every day, for six months.
Comfort, regularity and a gut that works with you. Digestion shapes your energy and how you feel all day
Hormones never act alone. Sleep, stress, nutrition and movement all matter
More than blood sugar: how your body manages energy, glucose and fat
Staying strong, mobile and independent, to keep doing the things you love for longer
Curious to explore your journey towards Better Health?
Book Your Free Discovery CallToday’s model
The Functional Health Journey
Medicine, tests and technology have never been so powerful: more data and more advice than ever. And yet, something is missing.
A six-month journey, one-to-one, evolving with you: we find what drives how you feel, act on it with you, and stay beside you until it lasts.
Blood tests, wearables, apps and reports: numbers from everywhere, and nobody to connect them or tell you what matters for you.
Your story, your daily data and, when it helps, functional testing, read by our experts to find what really drives how you feel.
A diet here, a supplement there: actions that were not designed around your biology, your goals and your life, so they rarely hold.
A personal care plan, a few clear actions at a time, on the four pillars of health, with a dedicated coach and the app beside you every day.
Results and advice, and after that you are on your own to turn them into a routine.
A coach every two weeks, a written report each time and a plan that adapts, so the changes become habits that last.
Today’s model
Blood tests, wearables, apps and reports: numbers from everywhere, and nobody to connect them or tell you what matters for you.
The Functional Health Journey
We bring everything together, your story, your history, your daily data in the app and, when it helps, functional testing, and our experts read it with you to find the root causes.
We start with you
Phases
Reviewed with you every two weeks
Your goals and symptoms, your history and previous results.Your meals, sleep, energy and stress, in the app.Your life, as it is.Nothing is read on its own.
What you feel is connected.We look for the root causes and decide what comes first.You never try to fix everything at once.
Your complaints, your objectives and your priorities become a plan in phases.Each phase has its protocol.It is reworked every two weeks.
Our specialist network
Your results are never read on their own.For each question we bring in the right expert: nutrition, hormones, gut health, movement or the mind.The right expert for the right protocol.They analyse your results in the context of your story, and their reading becomes your report and your care plan.
Functional testing looks at how your body works: it focuses on the mechanisms behind how you feel, the ones we can then act on.We test different areas, each giving us an orientation toward the mechanisms that matter for you.
MicrobiomeGI-MAP
A stool sample, at home
HormonesDUTCH Complete
Dried urine, five samples over one day
MetabolismOrganic Acids
A first-morning urine sample, at home
GeneticsDNA Health
One test, valid for life
The kit comes to your home, and our experts interpret the results with you.Never by default: the tests are chosen with you, only when a result can change the decision.
When something needs medical attention, we refer you to a doctor and coordinate with them.
Today’s model
A diet here, a supplement there: actions that were not designed around your biology, your goals and your life, so they rarely hold.
The Functional Health Journey
Because we understood the root causes and your context, we act on the mechanisms behind how you feel. They always come down to the four pillars of health: nutrition, movement, recovery & sleep, mental health & well-being.
Your coach keeps you on track, answers your questions and turns your protocols into your week. WhatsApp and the app in between.
At every touchpoint they look at your data and how you feel, and rework your care plan: what you keep, what progresses, what is new.
Supplements for a period, to correct a measured imbalance
Every two weeks, your care plan evolves
Weeks 1 to 8Validated
Bloating on 1 evening a week, from 5. The enzymes stop; glutamine goes on for a month.
Week 9In progress
Fibre and cruciferous vegetables every day, alcohol down, a supplement for a period.
Week 17Next
Breathwork, NSDR, walks after meals and strength twice a week.
We give you very specific actions, and help you put them into practice.
Exercise more
Tomorrow at 7:30, 20 minutes of strength at home, guided in the app
Week 6: a third session and heavier loads
Improve your sleep
This week, two actions: screens off at 10 pm and the same wake time
Month 2: a wind-down routine that fits your evenings
After every touchpoint, a written report shows where you started, where you are now and what changed, from your own data. In the app, your check-ins and your trends, every day.
The FunctionAlps appToday’s model
Results and advice, and after that you are on your own to turn them into a routine.
The Functional Health Journey
Six months beside you: a coach every two weeks, the app and WhatsApp in between, and a written report each time. The plan adapts as you respond, until the new habits are yours.
The four pillars of health
Your body reacts to its environment and to the signals you give it, every day. We correct the imbalances by bringing you the right environment and the right signals, on four pillars, and repeat them until they become habits.
MovementBuild the capacity for the life you want
NutritionFeed your health
Recovery and sleepCreate the conditions to recover
Stress and well-beingFind your rhythm
To support all of this, and so that you understand what you do and why, we translate the complexity of physiology into clear content. You take ownership of your health, and the power to keep it going.
We always talk before deciding anything.Take a free call: we listen to your story, look at what you have already tried, and see together how the journey would fit you.After that, if it feels right, you start inside the app, just below.
Thirty minutes with one of our founders, about you and what you would like to change.
Times in your time zone, Europe/Zurich
Pick a lit day in the calendar to see its free times.
Functional testing
Functional testing is one of the most interesting ways to understand the root cause: it shows the mechanisms behind how you feel, so we can go deeper and act with purpose, with a real focus and a clear direction.
In partnership with
Members space
Start tracking
Log your meals and your actions in seconds, check in on your energy, sleep and mood each day, and see how what you do makes you feel.
Act with the app
Follow your trends on your dashboard, and act on personalised guidance and articles, at your own pace.
We created FunctionAlps with one mission: help people rebuild their health by understanding their own biology
Ask us anything about your health or how we work. We answer every question personally.
